WHOLE BERRIES IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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WHOLE BERRIES IN LIGHT SYRUP wins in 6 out of 13 nutrient categories

WHOLE BERRIES IN LIGHT SYRUP: 6 vs PINEAPPLE CHUNKS IN LIGHT SYRUP: 3 (4 ties)

Overview

Nutrient	WHOLE BERRIES IN LIGHT SYRUP	PINEAPPLE CHUNKS IN LIGHT SYRUP	Winner
Calories	71 cal	64 cal
Protein	0.7 g	0 g
Carbs	17.9 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BERRIES IN LIGHT SYRUP	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	8.6 MG

Mineral	WHOLE BERRIES IN LIGHT SYRUP	PINEAPPLE CHUNKS IN LIGHT SYRUP
Calcium, Ca	14 MG	7 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	86 MG	91 MG
Sodium, Na	4 MG	0 MG

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