WHOLE BERRIES IN LIGHT SYRUP vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
WHOLE BERRIES IN LIGHT SYRUP: 4
vs
100% PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | WHOLE BERRIES IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 61 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 17.9 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE BERRIES IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |