WHOLE BERRIES IN LIGHT SYRUP vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
WHOLE BERRIES IN LIGHT SYRUP: 5
vs
PINEAPPLE CHUNKS: 3
(3 ties)
Overview
| Nutrient | WHOLE BERRIES IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 49 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 17.9 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 38 MG |
Minerals
| Mineral | WHOLE BERRIES IN LIGHT SYRUP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 7 MG | 4 MG |