WHOLE BEETS vs ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories

WHOLE BEETS: 1 vs ARTICHOKE HEARTS: 7 (2 ties)

Overview

Nutrient	WHOLE BEETS	ARTICHOKE HEARTS	Winner
Calories	32 cal	30 cal
Protein	0.8 g	1 g
Carbs	6.4 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	WHOLE BEETS	ARTICHOKE HEARTS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	200 MG	260 MG

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