WHOLE BEETS vs VERY YOUNG SMALL SWEET PEAS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 5 out of 10 nutrient categories

WHOLE BEETS: 5 vs VERY YOUNG SMALL SWEET PEAS: 4 (1 ties)

Overview

Nutrient	WHOLE BEETS	VERY YOUNG SMALL SWEET PEAS	Winner
Calories	33 cal	37 cal
Protein	0.8 g	3.3 g
Carbs	6.7 g	8.3 g
Fat	0 g	0.4 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	VERY YOUNG SMALL SWEET PEAS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	100 MG	91 MG
Sodium, Na	208 MG	116 MG

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