WHOLE BEETS vs CREAM STYLE SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 5 out of 10 nutrient categories

WHOLE BEETS: 5 vs CREAM STYLE SWEET CORN: 3 (2 ties)

Overview

Nutrient	WHOLE BEETS	CREAM STYLE SWEET CORN	Winner
Calories	33 cal	71 cal
Protein	0.8 g	1.6 g
Carbs	6.7 g	16.5 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	CREAM STYLE SWEET CORN
Calcium, Ca	0 MG	3 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	99 MG
Sodium, Na	208 MG	244 MG

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