WHOLE BEETS vs TINY CREOLE EARLY PEAS

Nutrition comparison per 100 g serving

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TINY CREOLE EARLY PEAS wins in 6 out of 10 nutrient categories

WHOLE BEETS: 2 vs TINY CREOLE EARLY PEAS: 6 (2 ties)

Overview

Nutrient	WHOLE BEETS	TINY CREOLE EARLY PEAS	Winner
Calories	33 cal	48 cal
Protein	0.8 g	2.4 g
Carbs	4.2 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	TINY CREOLE EARLY PEAS
Calcium, Ca	9 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	86 MG	106 MG
Sodium, Na	208 MG	240 MG

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