WHOLE BEETS vs HAND PICKED ASPARAGUS
Nutrition comparison per 100 g serving
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HAND PICKED ASPARAGUS wins in 5 out of 10 nutrient categories
WHOLE BEETS: 3
vs
HAND PICKED ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | WHOLE BEETS | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 19 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 4.2 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | HAND PICKED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 208 MG | 200 MG |