WHOLE BEETS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 4 out of 10 nutrient categories
WHOLE BEETS: 4
vs
SUPERSWEET WHOLE KERNEL CORN: 2
(4 ties)
Overview
| Nutrient | WHOLE BEETS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 77 MG | |
| Sodium, Na | 208 MG | 102 MG |