WHOLE BEETS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 8 out of 12 nutrient categories

WHOLE BEETS: 1 vs KROGER: 8 (3 ties)

Overview

Nutrient	WHOLE BEETS	KROGER	Winner
Calories	33 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	WHOLE BEETS	KROGER
Calcium, Ca	9 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	86 MG	0 MG
Sodium, Na	208 MG	242 MG
Zinc, Zn	0 MG	4.4 MG

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