WHOLE BEETS vs FRESH CUT ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CUT ASPARAGUS wins in 6 out of 10 nutrient categories
WHOLE BEETS: 1
vs
FRESH CUT ASPARAGUS: 6
(3 ties)
Overview
| Nutrient | WHOLE BEETS | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 28 cal | 28 cal | Tie |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 6.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | FRESH CUT ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 120 MG | 117 MG | |
| Sodium, Na | 200 MG | 336 MG |