WHOLE BEETS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 6 out of 11 nutrient categories
WHOLE BEETS: 3
vs
WHOLE WHITE POTATOES: 6
(2 ties)
Overview
| Nutrient | WHOLE BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 2.1 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | WHOLE BEETS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 107 MG | 170 MG |