WHOLE BEETS vs ITALIAN GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN GREEN BEANS wins in 7 out of 10 nutrient categories

WHOLE BEETS: 1 vs ITALIAN GREEN BEANS: 7 (2 ties)

Overview

Nutrient	WHOLE BEETS	ITALIAN GREEN BEANS	Winner
Calories	32 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	ITALIAN GREEN BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	5 MG

Mineral	WHOLE BEETS	ITALIAN GREEN BEANS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	200 MG	157 MG

Ad 728x90