WHOLE BEETS vs GARBANZO CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZO CHICK PEAS wins in 5 out of 12 nutrient categories
WHOLE BEETS: 4
vs
GARBANZO CHICK PEAS: 5
(3 ties)
Overview
| Nutrient | WHOLE BEETS | GARBANZO CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 92 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 6.7 g | 13.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | GARBANZO CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BEETS | GARBANZO CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 108 MG | 146 MG | |
| Sodium, Na | 208 MG | 123 MG |