WHOLE BEETS vs SLICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 5 out of 11 nutrient categories

WHOLE BEETS: 5 vs SLICED WATER CHESTNUTS: 2 (4 ties)

Overview

Nutrient	WHOLE BEETS	SLICED WATER CHESTNUTS	Winner
Calories	33 cal	49 cal
Protein	0.8 g	0.7 g
Carbs	6.7 g	9.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	SLICED WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	SLICED WATER CHESTNUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	108 MG	49 MG
Sodium, Na	208 MG	0 MG

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