WHOLE BEETS vs MEDIUM FLAME ROASTED GREEN CHILE

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 4 out of 10 nutrient categories

WHOLE BEETS: 4 vs MEDIUM FLAME ROASTED GREEN CHILE: 3 (3 ties)

Overview

Nutrient	WHOLE BEETS	MEDIUM FLAME ROASTED GREEN CHILE	Winner
Calories	28 cal	33 cal
Protein	0.8 g	3.3 g
Carbs	6.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	MEDIUM FLAME ROASTED GREEN CHILE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	120 MG	333 MG
Sodium, Na	200 MG	700 MG

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