WHOLE BEETS vs NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 4 out of 11 nutrient categories
WHOLE BEETS: 4
vs
NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN: 3
(4 ties)
Overview
| Nutrient | WHOLE BEETS | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BEETS | NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 198 MG | 8 MG |