WHOLE BEETS vs WHOLE POTATOES

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 5 out of 11 nutrient categories

WHOLE BEETS: 5 vs WHOLE POTATOES: 3 (3 ties)

Overview

Nutrient	WHOLE BEETS	WHOLE POTATOES	Winner
Calories	33 cal	36 cal
Protein	0.8 g	0.6 g
Carbs	4.2 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	WHOLE POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BEETS	WHOLE POTATOES
Calcium, Ca	8 MG	4 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	83 MG	139 MG
Sodium, Na	208 MG	170 MG

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