WHOLE BEETS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 6 out of 11 nutrient categories

WHOLE BEETS: 6 vs WHOLE KERNEL SWEET CORN: 1 (4 ties)

Overview

Nutrient	WHOLE BEETS	WHOLE KERNEL SWEET CORN	Winner
Calories	33 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	7.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	WHOLE KERNEL SWEET CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BEETS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	83 MG	104 MG
Sodium, Na	208 MG	160 MG

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