WHOLE BEETS vs PICKLED WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 6 out of 10 nutrient categories

WHOLE BEETS: 6 vs PICKLED WHOLE BEETS: 0 (4 ties)

Overview

Nutrient	WHOLE BEETS	PICKLED WHOLE BEETS	Winner
Calories	33 cal	56 cal
Protein	0.8 g	0 g
Carbs	4.2 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	PICKLED WHOLE BEETS	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	83 MG	0 MG
Sodium, Na	208 MG	208 MG	Tie

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