WHOLE BEETS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 11 nutrient categories
WHOLE BEETS: 5
vs
SWEET POTATO CASSEROLE: 4
(2 ties)
Overview
| Nutrient | WHOLE BEETS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 28 cal | 135 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.4 g | 32.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | WHOLE BEETS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 200 MG | 188 MG |