WHOLE BEETS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 5 out of 10 nutrient categories

WHOLE BEETS: 5 vs WHOLE KERNEL SWEET CORN: 2 (3 ties)

Overview

Nutrient	WHOLE BEETS	WHOLE KERNEL SWEET CORN	Winner
Calories	33 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	4.2 g	7.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	9 MG	11 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	100 MG
Sodium, Na	208 MG	160 MG

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