WHOLE BEETS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 11 nutrient categories

WHOLE BEETS: 3 vs SLICED CARROTS: 6 (2 ties)

Overview

Nutrient	WHOLE BEETS	SLICED CARROTS	Winner
Calories	33 cal	10 cal
Protein	0.8 g	0 g
Carbs	4.2 g	2.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	60.6 MG

Mineral	WHOLE BEETS	SLICED CARROTS
Calcium, Ca	9 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	86 MG	81 MG
Sodium, Na	208 MG	141 MG

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