WHOLE BEETS vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS QUARTERED wins in 7 out of 10 nutrient categories
WHOLE BEETS: 1
vs
ARTICHOKE HEARTS QUARTERED: 7
(2 ties)
Overview
| Nutrient | WHOLE BEETS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 28 cal | 31 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.4 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 120 MG | 200 MG | |
| Sodium, Na | 200 MG | 331 MG |