WHOLE BEETS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 10 nutrient categories
WHOLE BEETS: 2
vs
PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | WHOLE BEETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 86 MG | 115 MG | |
| Sodium, Na | 208 MG | 240 MG |