WHOLE BEETS vs GONZALEZ

Nutrition comparison per 100 g serving

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GONZALEZ wins in 5 out of 11 nutrient categories

WHOLE BEETS: 3 vs GONZALEZ: 5 (3 ties)

Overview

Nutrient	WHOLE BEETS	GONZALEZ	Winner
Calories	17 cal	17 cal	Tie
Protein	0.4 g	0.8 g
Carbs	2.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	GONZALEZ	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	WHOLE BEETS	GONZALEZ
Calcium, Ca	5 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	44 MG	0 MG
Sodium, Na	107 MG	12 MG

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