WHOLE BEETS vs CREAM STYLE WHITE CORN
Nutrition comparison per 100 g serving
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CREAM STYLE WHITE CORN wins in 4 out of 9 nutrient categories
WHOLE BEETS: 3
vs
CREAM STYLE WHITE CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE BEETS | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | CREAM STYLE WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 240 MG |