WHOLE BEETS vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 6 out of 11 nutrient categories
WHOLE BEETS: 6
vs
MEXICAN STYLE HOMINY: 3
(2 ties)
Overview
| Nutrient | WHOLE BEETS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.2 g | 7.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BEETS | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 208 MG | 146 MG |