WHOLE BEETS vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 4 out of 10 nutrient categories
WHOLE BEETS: 3
vs
WHITE CORN: 4
(3 ties)
Overview
| Nutrient | WHOLE BEETS | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE BEETS | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 240 MG |