WHOLE BEETS vs GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CORN wins in 5 out of 10 nutrient categories
WHOLE BEETS: 2
vs
GOLDEN CORN: 5
(3 ties)
Overview
| Nutrient | WHOLE BEETS | GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 72 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHOLE BEETS | GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 240 MG |