WHOLE BEETS vs CHOPPED MIXED GREENS

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED MIXED GREENS wins in 6 out of 10 nutrient categories

WHOLE BEETS: 2 vs CHOPPED MIXED GREENS: 6 (2 ties)

Overview

Nutrient	WHOLE BEETS	CHOPPED MIXED GREENS	Winner
Calories	0 cal	13 cal
Protein	0 g	0.9 g
Carbs	0 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	CHOPPED MIXED GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	18.3 MG

Mineral	WHOLE BEETS	CHOPPED MIXED GREENS	Winner
Calcium, Ca	0 MG	87 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	209 MG

Ad 728x90