WHOLE BEETS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 3 out of 10 nutrient categories

WHOLE BEETS: 2 vs WHOLE BEETS: 3 (5 ties)

Overview

Nutrient	WHOLE BEETS	WHOLE BEETS	Winner
Calories	32 cal	32 cal	Tie
Protein	0.8 g	0.8 g
Carbs	6.4 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	WHOLE BEETS	WHOLE BEETS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	198 MG	200 MG

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