WHOLE BEETS vs GREEN BEANS CUT

Nutrition comparison per 100 g serving

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GREEN BEANS CUT wins in 8 out of 10 nutrient categories

WHOLE BEETS: 0 vs GREEN BEANS CUT: 8 (2 ties)

Overview

Nutrient	WHOLE BEETS	GREEN BEANS CUT	Winner
Calories	32 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	GREEN BEANS CUT	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	WHOLE BEETS	GREEN BEANS CUT
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	198 MG	242 MG

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