WHOLE BEETS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
WHOLE BEETS: 0
vs
QUARTERED ARTICHOKE HEARTS: 8
(3 ties)
Overview
| Nutrient | WHOLE BEETS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BEETS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 208 MG | 338 MG |