WHOLE BEETS vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

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CREAM STYLE CORN wins in 3 out of 11 nutrient categories

WHOLE BEETS: 2 vs CREAM STYLE CORN: 3 (6 ties)

Overview

Nutrient	WHOLE BEETS	CREAM STYLE CORN	Winner
Calories	32 cal	56 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.4 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	CREAM STYLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	CREAM STYLE CORN	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	68 MG
Sodium, Na	208 MG	240 MG

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