WHOLE BEETS vs WHOLE BUTTON

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE BUTTON wins in 6 out of 11 nutrient categories

WHOLE BEETS: 1 vs WHOLE BUTTON: 6 (4 ties)

Overview

Nutrient	WHOLE BEETS	WHOLE BUTTON	Winner
Calories	33 cal	22 cal
Protein	0.8 g	1.8 g
Carbs	6.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	WHOLE BUTTON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	WHOLE BUTTON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	108 MG	0 MG
Sodium, Na	208 MG	372 MG

Ad 728x90