WHOLE BEETS vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE BEETS: 4 vs SWEET WHOLE KERNEL CORN: 4 (4 ties)

Overview

Nutrient	WHOLE BEETS	SWEET WHOLE KERNEL CORN	Winner
Calories	33 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	6.7 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	SWEET WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BEETS	SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	108 MG	144 MG
Sodium, Na	208 MG	160 MG

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