WHOLE BEETS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
WHOLE BEETS: 2
vs
SWEET PEAS: 6
(3 ties)
Overview
| Nutrient | WHOLE BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | WHOLE BEETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 208 MG | 141 MG |