WHOLE BEETS vs LA CHOY
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 10 nutrient categories
WHOLE BEETS: 5
vs
LA CHOY: 2
(3 ties)
Overview
| Nutrient | WHOLE BEETS | LA CHOY | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 107 MG | 8 MG |