WHOLE BEETS vs FANCY WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 5 out of 10 nutrient categories

WHOLE BEETS: 5 vs FANCY WHOLE WATER CHESTNUTS: 2 (3 ties)

Overview

Nutrient	WHOLE BEETS	FANCY WHOLE WATER CHESTNUTS	Winner
Calories	17 cal	33 cal
Protein	0.4 g	0.8 g
Carbs	2.1 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	FANCY WHOLE WATER CHESTNUTS	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	44 MG	0 MG
Sodium, Na	107 MG	12 MG

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