WHOLE BEETS vs CLASSIC 3 BEAN SALAD

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC 3 BEAN SALAD wins in 4 out of 9 nutrient categories

WHOLE BEETS: 3 vs CLASSIC 3 BEAN SALAD: 4 (2 ties)

Overview

Nutrient	WHOLE BEETS	CLASSIC 3 BEAN SALAD	Winner
Calories	33 cal	69 cal
Protein	0.8 g	1.5 g
Carbs	4.2 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	CLASSIC 3 BEAN SALAD
Calcium, Ca	8 MG	15 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	208 MG	19 MG

Ad 728x90