WHOLE BEETS vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE BEETS: 1
vs
WHOLE BUTTON MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | WHOLE BEETS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 208 MG | 283 MG |