WHOLE BEETS vs WHOLE KERNEL SWEET WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET WHITE SHOEPEG CORN wins in 5 out of 11 nutrient categories
WHOLE BEETS: 4
vs
WHOLE KERNEL SWEET WHITE SHOEPEG CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE BEETS | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BEETS | WHOLE KERNEL SWEET WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 208 MG | 256 MG |