WHOLE BEETS vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE BEETS: 3
vs
PIECES & STEMS MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | WHOLE BEETS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 4.2 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 208 MG | 336 MG |