WHOLE BEETS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 4 out of 10 nutrient categories

WHOLE BEETS: 1 vs SLICED CARROTS: 4 (5 ties)

Overview

Nutrient	WHOLE BEETS	SLICED CARROTS	Winner
Calories	32 cal	17 cal
Protein	0.8 g	0 g
Carbs	6.4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	SLICED CARROTS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	208 MG	208 MG	Tie

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