WHOLE BEETS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 4 out of 11 nutrient categories

WHOLE BEETS: 2 vs PUMPKIN: 4 (5 ties)

Overview

Nutrient	WHOLE BEETS	PUMPKIN	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	PUMPKIN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	108 MG	208 MG
Sodium, Na	208 MG	4 MG

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