WHOLE BEETS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 10 nutrient categories
WHOLE BEETS: 5
vs
CREAM STYLE CORN: 1
(4 ties)
Overview
| Nutrient | WHOLE BEETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.4 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BEETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 120 MG | 96 MG | |
| Sodium, Na | 200 MG | 240 MG |