WHOLE BEETS vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 2 out of 11 nutrient categories

WHOLE BEETS: 2 vs WHOLE BEETS: 1 (8 ties)

Overview

Nutrient	WHOLE BEETS	WHOLE BEETS	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	WHOLE BEETS	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	86 MG	108 MG
Sodium, Na	208 MG	208 MG	Tie

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