WHOLE BEETS vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE QUARTERS wins in 7 out of 11 nutrient categories
WHOLE BEETS: 2
vs
ARTICHOKE QUARTERS: 7
(2 ties)
Overview
| Nutrient | WHOLE BEETS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHOLE BEETS | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 323 MG |