WHOLE BEETS vs CUT GOLDEN WAX BEANS
Nutrition comparison per 100 g serving
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CUT GOLDEN WAX BEANS wins in 7 out of 11 nutrient categories
WHOLE BEETS: 1
vs
CUT GOLDEN WAX BEANS: 7
(3 ties)
Overview
| Nutrient | WHOLE BEETS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE BEETS | CUT GOLDEN WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 44 MG | 79 MG | |
| Sodium, Na | 107 MG | 314 MG |